GROUP CLASS 9AM, 10AM & 11AM Only.
WARM UP:
400 M. Run
3 Rounds
30 Double Unders
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Hip & Shoulder Mobility
LIFT:
Back Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Rounds (7,5,3 then 7,5,3 again)
WOD:
Teams of 2
“WORK”
AMRAP 15
100 Double unders
50 Power Snatch (135/95) (115/95) (95/65) (75/55)
20 Muscle Ups
*MU Sub. is 40 Pull Ups.
POST WOD:
Mobilize & Stretch
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