LABOR DAY HOURS
9AM LIFTING CLUB
8AM & 10AM DUO WOD
WARM UP:
100 Jump Rope Singles
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
2 Rounds
10 Pass Through’s
10 Good Mornings
10 Front Squats
10 Push Press
10 Push Jerks
Then:
Mobility
SKILL / LIFT:
Warm up workout movements.
WOD:
“HARD LABOR”
For Time: (Duo)
60 S2O (135/95) (115/75) (95/65) (75/55)
60 Pull Ups
120 Double Unders
50 HSPU
10 Rope Climbs
100 Double Unders
40 S2O
40 Pull Ups
80 Double Unders
800 M. Run
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