ORDER GOES IN TODAY AT NOON!!
EMAIL mike@precisioncrossfit.net to get that order in!!!
$20 for a Regional Shirt or Tank
$30 for a “TEAM PRECISION” jersey
WARM UP:
500 M. Row
Then:
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges W/ Pass Through
Then:
Shoulder & Hip Mobility
SKILL:
1 Max Effort Set Of: (Test)
-Ring Dips
-Strict Pull Ups
-Strict HSPU
*Record your scores!
LIFT:
Work to a New 1RM Snatch (Test)
WOD:
“AMANDA” (Test)
9-7-5
Muscle Ups
Squat Snatch (135/95) (115/75) (95/65) (75/55) or 65% 1RM
*Sub. MU for Ring Dips.
POST WOD:
Shoulder and Hip Mobility
Recent Posts
