WARM UP:
5 x 250 M. Row
*Rest :30 Sec.
Then:
Mobilize
SKILL:
3 x 10 Hollow Hold Crunches
Then:
7 Min. of Rope Climb Technique Work
WOD:
“LEG LESS 25”
AMRAP 25
2 Leg Less Rope Climb
600 M. Run
*Use leg’s as needed. Be safe!
POST WOD:
Roll & Mobilize
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