“LINCH” WOD 9/19/24

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“LINCH”
For Time:
75 Double Unders
75 Back Squat (45/35) (35/25)
75 Sit Ups
75 Double Unders
75 Burpees
75 Push Press
75 Double Unders

FIT
WOD:
6 Rounds
75 Single Unders
15 Back Squats (45/35) (35/25)
15 Sit Ups
15 Burpees
15 Push Press
*Scale up to 50 Double Unders

AT HOME
WOD:
6 Rounds
75 Single Unders
15 S.D.H.P
15 Sit Ups
15 Burpees
15 Push Ups
*Scale up to 50 Double Unders