“LINDSEY DON’T” WOD 9/1/17

WARM UP:

50 Single Unders

10 Bumper Jacks 2″

10 Bumper Jacks 4″

3 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

Then:

Mobility 

SKILL:

3 Rounds (At a Walking Pace)

ADV: 3 Strict Pull Ups + 3 C2B Pull Ups + 3 Bar MU 

INT: 3 Strict Pull Ups + 3 Kipping Pull Ups + 3 C2B Pull Ups 

BEG: 5 Strict Pull Ups

Pair With:

3 x 8e Bulgarian Split Squat

LIFT:

Front Squat 

2 @ 65%

2 × 2 @ 75%

2 @ 80%

2 @ 85%

WOD:

“LINDSEY DON’T”

For Time:

50 Ft. DB OH Walking Lunge (50/35) (45/30) (40/25) (35/20)

30 C2B Pull Ups

50 Ft. DB OH Walking Lunge 

30 Box Jump Overs (24/20)

50 Ft. DB OH Walking Lunge

30 Double Unders