PLEASE CLEAN OUT ALL LOCKERS BY THIS THURSDAY EVENING 4/9/15! OUR CLEANING CREW AND STAFF WILL BE GOING THROUGH AND CLEANING ALL LOCKERS. ANYTHING LEFT IN LOCKERS AFTER THE FINAL CLASS THURSDAY EVENING WILL BE PUT IN LOST & FOUND OR THROWN AWAY. THANK YOU ALL!!
WARM UP:
400 M. Run or Row
3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Then:
Hip Mobility
LIFT:
Push Press
7 @ 60%
Push Jerk
5 @ 65%
Split Jerk
3 @ 70%
*2 Rounds 7,5,3 & 7,5,3
WOD:
“CINDY”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
POST WOD:
Roll & Stretch
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