“MASHED POTATOES” WOD 7/9/26

“MASHED POTATOES” WOD 7/9/26

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
5 Inch Worms + Scorpions
Then:
Mobility

WIN
WOD:
“MASHED POTATOES”
For Time:
42 Sit Ups
21 DB Hang Squat Clean*
30 Sit Ups
15 DB Hang Squat Clean
18 Sit Ups
9 DB Hang Squat Clean
5 Min. Rest
3 Rounds
200 M. Run
15 DB Squats
15 DB Lateral Burpees
*(RX 50/35×2) (M50+ 40/30×2) (L1 35/20×2)
**Adv = GHDSU

FIT
WOD:
For Time:
42 Sit Ups
21 Med-Ball Clean*
30 Sit Ups
15 Med-Ball Clean
18 Sit Ups
9 Med-Ball Clean
5 Min. Rest
3 Rounds
500/400 M. Row
200 M. Med-Ball Run
15 Burpees
*(RX 30/20) (M50+ 20/16) (L1 16/10)

AT HOME
WOD:
For Time:
42 Sit Ups
21 DB Hang Squat Clean
30 Sit Ups
15 DB Hang Squat Clean
18 Sit Ups
9 DB Hang Squat Clean
5 Min. Rest
3 Rounds
200 M. Run
15 DB Squats
15 DB Lateral Burpees
*See WIN for weight reference