Four years ago my wife and I were finishing up a wod and in walked this enthusiastic couple eager to learn about CrossFit. They had witnessed people running around their neighborhood and wanted to check out what it was all about. Quickly becoming addicted, like the rest of us, they became staples in the gym and at every event. We watched their bodies change as they pushed everyone through every wod they did. Many would come just to wod with them. If one was not around that day it seemed as if a giant void was missing. They graced us with their vibrant personalities and always would stay after to cheer everyone on. They strived to improve daily sometimes getting frustrated at movements that did not come naturally to them, but they always persevered. They would take advantage of any extra skill work they could do and even took up additional Oly lifting work with me. They literally were the heart and soul of our little community. Then for one reason or another our community began to dwindle and we were all left with this constant void. We began to see less and less of them sometimes not seeing them at all for a week at a time. Eventually only one began to come in as the other decided to take some time off. We were grateful to just have one but longed to have the other as well. Something was truly missing.
Then upon the opening of Precision, Lynn and Lisa decided to come back putting that heart and soul back into our little community. Just like before, they have become an integral part of our day-to-day lives. They take advantage of every opportunity to get better, cheer others on, push everyone to keep up with them, and can be your biggest cheering section. We at Precision CrossFit are not only better CrossFitters with Lynn and Lisa around we are better people. Thank you ladies for all your support over the years and most importantly, for your friendship!
FITNESS-STRENGTH-COMMUNITY
WARM UP:
2 Rounds:
20 Mountain Climbers
5 Strict Pull Ups
10 Hollow Rocks
10 Pass Throughs
SKILL:
3×5 Ring Swings
3×5 Ice Cream Makers
3×5 MU Transitions
LIFT:
3×5 Hang Cleans (75%)
WOD:
4 Rounds
20 Ab-Mat Sit Ups (Adv. Use GHD)
20 Pull Ups
400 M. Run
POST WOD:
Coach’s Stretch
