There are a lot of good people in this world but rarely do you find someone who wants to better himself by being unconditionally good to others. Richard Martinez is one of those people. If you watch Ritchie in the gym he often puts his needs before others. He offers words of encouragement, is the first and many of times, the last to be cheering on a person as they finish up their workout. Although, he has a big bark he often remains very reserved, sometimes engulfed in his own thoughts. At least that is what it seems like to me. I have known Ritchie since college and one thing has always remained constant about him, sincerity. As big as his personality is he is always sincere. He does not beat around the bush and will always tell you like it is. He is a true coach at heart and in my opinion, when he chooses to be, a leader of men. If you follow Ritchie on social media he is one of the very few that puts himself out there as an example to others. He knows he is not perfect, but uses his imperfections as motivation for himself to help others inside and out. Ritchie and I have had several heart to heart conversations in the time we have known each other. He has been extremely helpful to me in understanding the needs of the Precision CrossFit members. Although, I truly value every one of the P.C. members opinions. Ritchie’s opinion holds weight because he is looking out for me as well as the rest of you. He wants to see the gym he loves succeed and his friend do well. This is always obvious by our conversations. I am honored to have Ritchie as part of P.C. but I am even more honored to call him my friend. Here’s to Ritchie guys Give him a shout out.


500 M. Row

2 Rounds

10 OHS

10 Good Mornings

10 Inch Worms

10 Pass Throughs


Shoulder Mobility


3 x 5 Weighted Ring Dips

*Use the strait bar accordingly



5 @ 70%

5 @ 75%

2 x 3 @ 80%

*Squat on all reps.



Tabata = (20 secs on/10 secs off)

8 Rounds of each movement:

Ring Dips

H.R. Push Ups


Bar MU

*score lowest number of each set then add up the 4 total numbers for a final score

**Sub B.M.U. for C2B Pull Ups accordingly

***There will be no rest between stations accept for the normal 10 Seconds!


Mobilize Shoulders

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