MEMORIAL DAY MURPH! WOD 5/31/21

We’ll see you in the gym to remember all that have fallen for our country!

Fitness – Strength – Community

WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN
WOD:
“MURPH”
For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

FIT & AT HOME
WOD:
“MURPHY”
For time:
1 Mile Run
100 Push Ups
200 Sit Ups
300 Squats
1 Mile Run