ATTENTION ALL MEMBERS
When you get a free chance please bring in the credit card you use to cover all Precision expenses. We are switching our membership system over to MINDBODY and we need to update all Credit Cards. Our goal is to get our new system completely updated by the end of the month. This new system will allow you to do everything digitally now from the convenience of your phones!
Thank you all for your help with this matter.
Fitness – Strength – Community
WARM UP:
750 M. Row
Without stopping (250 Easy, 250 M.I., 250 Hard)
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
Then:
Hip Mobility
SKILL:
EMOM 8
ODD: 1 Min. Front Plank
EVEN: 20 V-Ups
or
Make up a Test Skill that you missed.
*Please ask a coach for certain test’s you should do if you missed several.
LIFT:
Make up any lift that you missed over the past 2 weeks of testing.
*Please ask a coach for certain test’s you should do if you missed several.
WOD:
“B.B.J.O.”
AMRAP 7
Burpee Box Jump Overs (24/20) (20/12)
*You may step over.
or
Make up a Test Wod that you missed.
*Please ask a coach for certain test’s you should do if you missed several.
POST WOD:
Hip & Shoulder Mobility
