You can do anything you set your mind to. Brad hitting a wod 4 weeks after breaking his leg. BOOM!
WARM UP:
4 x 500 M. Row
On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
LIFT:
Back Squat
2 @ 85%
2 @ 90%
4 x 1 @ 95%
WOD:
“MY LEGS”
10-20-30
KB Lunges (70/53) (53/44) (44/35) (35/26)
Weighted Sit Up’s (45/25) (25/15) (15/10)
Box Jumps (24/20) (20/12)
POST WOD:
Foam Roll
Recent Posts
