WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking pace)
10 DB Row w/ Rear Foot Elevated
10 Bar Roll Outs
10 Weighted Glute – Bridges
25 Weighed Sit Ups w/ Weight Across Chest
WOD:
“NATE”
AMRAP 20
2 Muscle Ups
4 HSPU
8 KBS (70/53) (53/44) (44/35) (35/26)
*Sub. MU for 4 Ring Dips Accordingly.
POST WOD:
Mobilize & Stretch
Recent Posts
