WARM UP:
3 Rounds
30 Double Unders (90 Singles)
5 Inch Worms
5 Pass Throughs (Over)
10 Scorpions
5 Pass Throughs (Under)
Then:
5 Min. of Shoulder Mobility
SKILL:
7 Min. to Work on Muscle Up Technique
-Ring Swings
-Ice Cream Makers
-Transitions
WOD:
“NATE”
20 Min. AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/44) (53/35) (44/26) (35/18)
*Sub. MU for Jumping MU, MU Transitions, Strict MU from knees, or 2 C2B Pull Ups and 2 Ring Dips
POST WOD:
Shoulder Mobility
Recent Posts
