A new design for pre-order only. White, Heather Grey, or Royal. There are four cuts available. Men’s tees, Women’s tees, Men’s Tanks, Women’s Tanks!
Please email mike@precisioncrossfit.net with your order.
All are welcome, not just Precision CrossFit athletes. Get it before it’s too late!
WARM UP:
3 Rounds
5 Pass Throughs (Over)
5 Pass Throughs (Under)
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
3 x 8e DB Row
Pair With
3 x 10 Bar Roll Outs
LIFT:
Snatch Complex
1st Pull + 2 Sec. Pause + Hang Squat Snatch
3 @ 60%
4 x 3 @ 65%
WOD:
“ROW GAMES”
5 x 500M Row
*Rest 1 Min.
5 x 250M. Row
*Rest :30 Sec.
1 × 1000M. Row
*Try and maintain a 1:55/2:05 pace.
**Score equals total time to complete the full workout.
POST WOD:
50 Weighted Sit Ups (Your choice)
Then:
Mobilize
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