NEW YEARS EVE WOD 12/31/24

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Ice Cream Scoops
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
For Time: (Teams of 2)
2,024 Meter Row
Then:
90 KBS (53/44) (44/35)
60 O.H. Walking Lunges (45/25) (35/15)
30 T2B (While partner Holds plate O.H.)
1 Mile Team Hill Run
*Hit the hill on the way out and back on the mile course. If no Hill, complete a 1.5 Mile Run Together.
90 KBS
60 O.H. Lunges
30 T2B (While partner Holds plate O.H.)
Then:
2,025 Meter Row
*One person working at a time when specified.

AT HOME
WOD:
For Time: (Teams of 2)
1 Mile Run
Then:
90 KBS
90 Walking Lunges
90 Sit Ups
Then:
1 Mile Run
*You may partition