HAPPY NEW YEAR FROM ALL OF US AT PRECISION CROSSFIT!
HOLIDAY HOURS
Monday December 31, 2012
-Classes at 10 & 11 am
Tuesday January 1, 2013
-Closed (Check Facebook for possible open gym times)
WARM UP:
Coach’s Warm Up
LIFT:
Front Squats
2 Rounds
5@75%
3@85%
2@90%
WOD:
“Move Yo Weight”
Teams of 4
Part 1:
Tabata Squats
2 Min. Break
Part 2:
For Time
600 M. Team Run
300 Double Unders (900 Singles)
200 H.R. Push Ups
100 Burpee Pull Ups
600 M. Team Run
*Score is Total combined Tabata Score + Time to complete Part 2
POST WOD:
Coach’s Stretch
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