“OLD SCHOOL 50’S” WOD 1/2/25

WARM UP:
400 M. Run
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
5 Inch Worms + Scorpions
Then:
Mobility

WIN, FIT & HOME
SKILL:
EMOM 6
ODD: Weighted Plank
EVEN: Rest
WOD:
“OLD SCHOOL 50’S”
3 Rounds
50 Air Squats
50 Sit Ups
50 Push Ups
50 Double Unders (FIT = 100 SU)
*All Air Squats to a Med-Ball, Sit Ups touching the shoulders blades to ground and hands touching the top of the toes must occur, and on Push Ups your feet must be elevated on a 45# plate.
**If you don’t have this equipment, do your best with what you got.