Precision CrossFit please welcome our new beginner class graduates! They are pretty rad!!
WARM UP:
3 x 750 M. Row
*Rest 2 Min.
**Mobilize during your rest time and after.
LIFT:
Dead Lift
3 @ 65%
3 @ 70%
2 x 3 @ 75%
WOD:
“OPEN PREP 1”
10 Min. AMRAP
10 Dead Lift (155/105) (135/95) (115/75) (95/65)
10 T2B
10 H.R. Push Ups
POST WOD:
Roll and Stretch
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