REGISTER!! WE WANT TO WHOLE GYM TO TAKE PART IN THIS!!!
THE CROSSFIT GAMES OPEN
When: February 27 – March 3, 2014
Where: Precision CrossFit
Time: TBA
Info:
The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes competed in the Open.
Every Open workout needs to be validated to count. Competitors will have two options to validate their performances. They can work out at a local affiliate, where they will be judged in person, or they can submit video evidence of their performance to the entire community. There is no limit to the number of attempts an athlete can make, provided the score is submitted prior to the close of each week.
Competitors will be ranked both worldwide and by region. The fittest 48 men, 48 women, and 30 teams from each region will earn invitations to one of 17 Regionals. This is the first chance athletes will have in 2014 to establish their international standings.
REGISTER HERE!! CROSSFIT GAMES REGISTRATION
WARM UP:
2 Rounds
30 Double Unders (90 Singles)
10 OHS
10 Good Mornings
10 Pass Throughs
10 Scorpions
5 Inch Worms
LIFT:
Back Squat
6 x 1 @ 93% 1RM
WOD:
“M.L.K.”
100 Wall Ball 10′ (20/14) (16/10) (14/6)
800 M. Run
100 H.R. Push Ups
800 M. Run
100 Sit Ups
POST WOD:
Roll & Stretch
