“OXIDATIVE 19.3” WOD 6/1/23

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
SKILL:
3 Sets
8 Banded Lat Pull Down
8 Banded Face Pull
20 Band Pull Aparts
WOD:
“OXIDATIVE 19.3”
For Time:
100/75 Cal. Assault Bike
200 Doule Unders (300 Singles)
50/40 Cal. Assault Bike
100 Double Unders (200 Singles)
25/20 Cal. Assault Bike
50 Double Unders (100 Singles)

AT HOME
WOD:
For Time:
800 M. Run
200 Doule Unders (300 Singles)
600 M. Run
100 Double Unders (200 Singles)
400 M. Run
50 Double Unders (100 Singles)