“OXIDATIVE 22.1” WOD 1/20/22

WARM UP:
400 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN

WOD:

“OXIDATIVE 22.1”

E5MOM For 6 Rounds

30 Sit Ups

20 Hang Clean (75/55) (65/45)

10 Burpee Pull Ups

FIT

WOD:

E5MOM For 6 Rounds

30 Sit Ups

20 Alt. DB Hang Clean & Jerk (50/35)

15 Burpees

AT HOME

WOD:

E5MOM For 6 Rounds

30 Sit Ups

20 DB/KB Hang Clean & Jerk

15 Burpees

*Use what you got.