“OXIDATIVE 22.2” WOD 3/13/25

WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 22.2”
AMRAP 25 (With a Partner)
25/20 Cal. Row
20 Hang DB Clean & Jerk (50/35)
*10 L & 10 R
**Partner can begin rowing as soon as other partner is off the rower.

AT HOME
WOD:
AMRAP 20
50 D.U (75 S.U.)
20 Hang DB/KB Clean & Jerk*
20 Sit Ups
*Use what you got.