“OXIDATIVE 24.2” WOD 7/25/24

“OXIDATIVE 24.2” WOD 7/25/24

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 24.2”
24 Min. Running Clock
Min. 0-6
750 M. Row
*In time remaining AMRAP
15 Air Squats
15 Push Ups
Min. 6-8
Rest
Min. 8-16
750 M. Row
*In time remaining AMRAP
20 Russian KBS (70/53) (53/44)
20 Box Jump Overs (24/20)
Min. 16-18
Rest
Min. 18-24
750 M. Row
*In time remaining AMRAP
25 Pull Ups
25 DB Bench Press (50/35×2) (45/30×2)
*FIT= Jumping Pull Ups

AT HOME
WOD:
24 Min. Running Clock
Min. 0-6
800 M. Run
*In time remaining AMRAP
15 Air Squats
15 Push Ups
Min. 6-8
Rest
Min. 8-16
800 M. Run
*In time remaining AMRAP
20 Russian DB/KB Swings
20 Broad Jumps
Min. 16-18
Rest
Min. 18-24
800 M. Run
*In time remaining AMRAP
24 Push Ups
24 Jumping Lunges