Parking Instructions

If you are a regular attendee of the 4:30 & 5:30 pm classes. Please be courteous of our neighbors when you park. There no longer will be coned off spots however, I ask a favor. Try not to park in front of the K9 doors, and if they ask you to move please be friendly and helpful. They have sick dogs that need to be ushered inside. If it were your pet, you would expect the same treatment. If there is no parking, please park in the back of the gym behind the gate or in the lots off of Deery. If you park next door it is at your own risk! This is really only an issue Tuesday’s as we work with our neighbors who keep late hours on this day. However, please note these instructions on extremely busy days, which tends to be Monday – Wednesdays. If you plan to be at Precision for several hours in the evening please park behind the back gate regardless. Precision we are a community filled of amazing people. Let’s show everyone just how much. Thank you for following these simple instructions to make all our lives a little bit easier!



200 M. Jog


3 Rounds

10 Front Squat (45/35/15)

10 High Shrugs

10 High Pulls

10 Muscle Cleans


Hip Mobility


2 Rounds  (Not For Time)

15 DB Tricep Ext. (Your Choice)

15 Ring Dips

20 Weighted Sit Ups  (Weight Across Chest)


Clean Complex

(1st Pull – 3 Sec. Hold – Full Hang Clean From Mid-Thigh)

3 @ 70%

3 @ 75%

2 × 3 @ 80%




800 M. Run

Then: (In remaining time)

15 Cleans (135/95) (95/65) (75/55) (65/45)

15 Cleans (165/115) (135/95) (95/65) (75/55)

15 Cleans (185/125) (155/105) (135/95) (95/65)

15 Cleans (205/135) (165/115) (155/105) (135/95)

15 Cleans (225/145) (185/125) (165/115) (155/105)

*Score = total reps and final weight lifted.


Roll and Lacrosse Ball Back and Shoulders

Recent Posts