“PARTNER 10K ROW” WOD 3/5/14

 

Check out our dear friend and 2nd fittest woman in the world Lindsey Valenzuela in action at the 2014 Winter Shakedown brought to you by Precision CrossFit!

WARM UP:

100 Jump Rope Singles

Then:

3 Rounds

5 Inch Worms

10 Scorpions

10 Air Squats

Then:

Mobilize

LIFT:

RDL

5 x 4 @ 85% 1RM Clean

Pair With:

5 x 10 Ass. Glute Ham Extensions

WOD:

“PARTNER 10K ROW”

Teams of 2:

10K Row For Time

*You may switch off every 250, 500, or 750 M. Only!

POST WOD:

125 Sit Ups For Time