WARM UP:

3 Rounds 

5 Pass Throughs 

5 Good Mornings 

5 OHS

5 Inch Worms w/ Scorpions 

WOD:

“PARTNER REPEATS”

With a Partner…

10 x 500 M. Row

*Rest off each other. 

**Try and sprint each round.

***Score = Total Time

Recent Posts