Hello everyone,
By now many of you already know that Rob and I have been working hard on our new grass-fed meat company, Plaid Cow Society. After a lot of hard work we are FINALLY ready to offer our amazing product to everyone.
In a nutshell, we are selling 100% grass-fed, humanely raised, NEVER FROZEN meat delivered to your door for under $8.25/meal. That’s less than you will pay at any market!!
If you have yet to eat NEVER-FROZEN meat before.. and chances are you never have, you are in for a real treat. The meat is delicious – incredibly tender, juicy and flavorful. Above all, it’s HEALTHY – no fat, no gristle, no bone, no hormones, no antibiotics.
Plaid Cow delivers boxes of this superb meat to your door as you need it. There’s no commitment, no hassle, no gimmicks. It’s an amazing product and we need as much help as possible spreading the word to friends and family. We’ll even pay you $15 for every referral who signs up! Just go here to register: PLAID COW SOCIETY SIGN UP
Do so now and receive 20% OFF!! #KNOWYOURMEAT
WARM UP:
500 M. Row
20 Sec. Handstand Hold
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 OHS
5 Inch Worms
10 Scorpions
Then:
Shoulder Mobility
SKILL / LIFT:
EMOM 15
MIN. 1: 5 Weighted Rope Pull Ups
(BEG: 3 Rope Pull Up Negatives)
MIN. 2: 3 Dead Lifts
(Work to a heavy triple)
MIN. 3: 5 Strict HSPU
(ADV: 6″ Deficit, BEG: Box Piked)
WOD: (17 MIN. CAP)
“STONEDAR”
For Time:
3 Legless Rope Climb
15 Dead Lifts (275/185) (245/165) (225/155) (185/125)
30 HSPU
2 Legless Rope Climb
10 Dead Lift
20 HSPU
1 Legless Rope Climb
5 Dead Lift
10 HSPU
*Sub. Legless R.C. for Regular R.C. and HSPU for Box Piked HSPU accordingly.
POST WOD:
Mobilize & Stretch
