WARM UP:
3 Rounds
5 Inch Worms
10 Push Ups
15 Air Squats
Then:
Hip Mobility
SKILL:
EMOM 9
MIN. 1: :30 Sec. L Sit
MIN. 2: 7 HSPU (Adv. Strict)
MIN. 3: 15 Weighted V-Up’s
*Modify HSPU reps according to ability.
WOD:
“POWER TOTAL”
With a 25 Min. Running Clock Work to a 1 RM for the day of:
-Back Squat
-Bench Press
-Dead Lift
*Score = Combined Total
**You may do so in any order. However, you must complete one lift before moving on to the next.
POST WOD:
Roll & Stretch
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