It has been an eventful month at Precision with several PR’s. Here are some that we have gotten on video. Awesome!!
Jose Guitierrez 225lb. Clean PR!
Katie Crowe 225lb. Over Head Squat PR!
Michelle Qayyum 305lb. Dead Lift PR!
Michelle Qayyum 170lb. Clean PR!
Josh Entis First Muscle Up!
Ryan Vick first Muscle Up!
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
10 Strict Pull Ups
Then:
5 Min. of mobility
SKILL:
3 x 60 Sec. Front Plank
*Add weight accordingly
LIFT:
Strict Press
3 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
Pair With:
Bent Over Row
4 x 5 (Use your Strict Press weight)
WOD:
“OPEN PREP 2”
15 Min. AMRAP
8 Shoulder to oh (155/105) (135/95) (115/75) (95/65)
10 Burpee’s to a 6′ Target
12 Toe to bar
POST WOD:
Roll and Stretch
