PRECISION BARBELL CLUB (DELOAD WEEK) 1/27/25

PRECISION BARBELL CLUB (DELOAD WEEK) 1/27/25

BB O.H. WALK

4 x 50 Ft.

*Use 80% of Snatch Max.

**Snatch Grip

Back Squat

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Snatch From Blocks

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Power Clean

3 @ 65%

4 x 3 @ 70%

Push Press

5 x 4

*Build

3 Sets

8 Landmine Row w/ Rope or Towel

8 Stability Ball Leg Curls

4 Bar RDL @ 80% of Clean 1RM