What a great meet for Precision Barbell! Rocio Ramirez 1st place 69K, Frank Datello 1st place 85K, Mitch Sortillon 2nd place 85K, Christine Amantia 1st place 58K, Katie Tromello 1st place 75K. Great job to our amazing coaches as well in Sam Chang, Mike Tromello, and Jose Cobian. An amazing team effort all around.
Fitness – Strength – Community
WARM UP:
400 M. Row or Run
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL:
EMOM 8
ODD: 5 Strict C2B Pull Ups
EVEN: 7 Strict Ring Dips w/ a 3 Sec. Negative
*BEG = Bar Dips
LIFT:
Clean Complex
(1st Pull to High Hang Position, hold for 2 sec. then Full Clean)
3 @ 65%
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
*Work on 1st pull positioning and extension through the 2nd pull.
WOD:
“G.G.1.17”
AMRAP 12
10 Hang Squat Cleans (135/95) (115/75) (95/65) (75/55)
10 Alt. Backward Lunges
20 C2B Pull Ups
