PRECISION BARBELL PROGRAMING 6/1/23

PRECISION BARBELL PROGRAMING 6/1/23

Front Squat

3 @ 65%

3 @ 70%

2 @ 80%

3 x 2 @ 85%

Snatch

2 @ 65%

2 @ 70%

2 @ 80%

4 x 1 @ 85%

Hang Split Clean

3 x 3 (Empty BB)

Split Jerk

2 @ 65%

2 @ 70%

3 @ 75%

2 x 3 @ 80%

3 Sets

10 Stability Ball Leg Curls

8e DB Alt. Strict Press

8e Bulgarian Split Squats