PRECISION BARBELL PROGRAMING 6/1/23
![](https://precisioncrossfit.online/wp-content/uploads/2022/06/img_20220626_104354_565-1024x1024.webp)
Front Squat
3 @ 65%
3 @ 70%
2 @ 80%
3 x 2 @ 85%
Snatch
2 @ 65%
2 @ 70%
2 @ 80%
4 x 1 @ 85%
Hang Split Clean
3 x 3 (Empty BB)
Split Jerk
2 @ 65%
2 @ 70%
3 @ 75%
2 x 3 @ 80%
3 Sets
10 Stability Ball Leg Curls
8e DB Alt. Strict Press
8e Bulgarian Split Squats
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