PRECISION BARBELL PROGRAMMING 1/12/21

SNATCH (FROM BLOCKS)

4 @ 60%

4 @ 70%

4 x 3 @ 75%

CLEAN (FROM BLOCKS)

4 @ 60%

4 @ 70%

4 x 3 @ 75%

3 SETS

8e S.L. RDL

8 Banded G.M.

6 GHD Glute-Ham Raises

CORE STABILITY

EMOM 6

ODD: Weighted Plank

EVEN: Rest

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