PRECISION BARBELL PROGRAMMING 1/12/21
SNATCH (FROM BLOCKS)
4 @ 60%
4 @ 70%
4 x 3 @ 75%
CLEAN (FROM BLOCKS)
4 @ 60%
4 @ 70%
4 x 3 @ 75%
3 SETS
8e S.L. RDL
8 Banded G.M.
6 GHD Glute-Ham Raises
CORE STABILITY
EMOM 6
ODD: Weighted Plank
EVEN: Rest
PRECISION BARBELL PROGRAMMING 1/12/212021-01-112021-01-11https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2013/07/20130721-173127-104x140.jpg200px200px