PRECISION BARBELL PROGRAMMING 1/14/22
Snatch w/ Pause at Knees (3 Sec.)
3 @ 60%
3 @ 65%
3 x 3@ 70%
Power Clean
3 @ 60%
3 @ 65%
2 x 3 @ 70%
Strict Press
5 x 4
*Build
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
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Snatch w/ Pause at Knees (3 Sec.)
3 @ 60%
3 @ 65%
3 x 3@ 70%
Power Clean
3 @ 60%
3 @ 65%
2 x 3 @ 70%
Strict Press
5 x 4
*Build
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
