PRECISION BARBELL PROGRAMMING 1/19/21

SNATCH (FROM BLOCKS)

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

CLEAN (FROM BLOCKS)

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

3 SETS

8e S.L. RDL

8 Banded G.M.

6 GHD Glute-Ham Raises

CORE STABILITY

EMOM 12

M1: 20 V-Ups

M2: 45 Sec. Plank

M3: 20 Hollow Rocks

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