PRECISION BARBELL PROGRAMMING 1/19/21
SNATCH (FROM BLOCKS)
3 @ 65%
3 @ 70%
3 @ 75%
3 x 2 @ 80%
CLEAN (FROM BLOCKS)
3 @ 65%
3 @ 70%
3 @ 75%
3 x 2 @ 80%
3 SETS
8e S.L. RDL
8 Banded G.M.
6 GHD Glute-Ham Raises
CORE STABILITY
EMOM 12
M1: 20 V-Ups
M2: 45 Sec. Plank
M3: 20 Hollow Rocks
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