PRECISION BARBELL PROGRAMMING 1/20/22

PRECISION BARBELL PROGRAMMING 1/20/22

Crossover Symmetry

-Strength Circuit

*Everyone!

Back Squat

7 @ 60%

5 @ 65%

3 @ 75%

*2 Times Through

Deficit Snatch 1st Pull

3 x 4 @ 80%

*Stand on top of a 20K Plate

Snatch

3 @ 65%

3 @ 70%

2 x 3 @ 75%

3 @ 80%

Snatch Balance

7 x 1

*Build to a heavy single to figure out percentage later.