PRECISION BARBELL PROGRAMMING 1/21/21

SNATCH PULL + FULL SNATCH

3 + 2 @ 65%

3 + 2 @ 70%

3 x 2 + 2 @ 80%

CLEAN + FRONT SQUAT + JERK

*Build to 80%

7 x 1 + 1 + 1

RDL

*Build to 90% of Clean Max

5 x 4 @ 90%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts