PRECISION BARBELL PROGRAMMING 1/22/21
PAUSED BACK SQUAT
3 @ 60%
3 @ 70%
3 x 3 @ 80%
*Pause for 3 Sec. at the bottom
JERK FROM BLOCKS
3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%
CORE STABILITY
3 Sets
25 Weighted Sit Ups
*Rest 1 Min.
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PAUSED BACK SQUAT
3 @ 60%
3 @ 70%
3 x 3 @ 80%
*Pause for 3 Sec. at the bottom
JERK FROM BLOCKS
3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%
CORE STABILITY
3 Sets
25 Weighted Sit Ups
*Rest 1 Min.
