PRECISION BARBELL PROGRAMMING 1/28/21

SNATCH PULL + FULL SNATCH

2 + 2 @ 65%

2 + 2 @ 70%

2 + 2 @ 80%

2 x 2 + 2 @ 85%

CLEAN + FRONT SQUAT + JERK

*Build to 85%

7 x 1 + 1 + 1 @ 85%

RDL

*Build to 100% of Clean Max

4 x 3 @ 100%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts