PRECISION BARBELL PROGRAMMING 10/20/20

SNATCH 

4 @ 60%

2 x 4 @ 70%

2 x 4 @ 75%

CLEAN 

4 @ 60%

2 x 4 @ 70%

2 x 4 @ 75%

SNATCH EXTENSION

5 x 3 @ 95%

FRONT SQUAT W/ RE-GRIP  & SPLIT JERK

7 x 1

*Build as heavy as you can!