FRONT SQUAT

3 @ 60%

3 @ 70%

2 x 3 @ 80%

SNATCH + BEHIND THE NECK PUSH PRESS + OHS

7 x 1 + 1 + 1 

*Build

CLEAN + FRONT SQUAT + JERK

7 x 1 + 1 + 1 

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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