FRONT SQUAT
3 @ 60%
3 @ 70%
2 x 3 @ 80%
SNATCH + BEHIND THE NECK PUSH PRESS + OHS
7 x 1 + 1 + 1
*Build
CLEAN + FRONT SQUAT + JERK
7 x 1 + 1 + 1
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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FRONT SQUAT
3 @ 60%
3 @ 70%
2 x 3 @ 80%
SNATCH + BEHIND THE NECK PUSH PRESS + OHS
7 x 1 + 1 + 1
*Build
CLEAN + FRONT SQUAT + JERK
7 x 1 + 1 + 1
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep