SNATCH
7 x 1
*Work to a heavy single for the day. Then take 90% of weight hit and do:
3 x 1 @ 90%
CLEAN
7 x 1
*Work to a heavy single for the day. Then take 90% of weight hit and do:
3 x 1 @ 90%
STRICT PRESS
5 x 4
JUMPING BACK SQUAT
3 x 4 @ 50%
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