PRECISION BARBELL PROGRAMMING 11/24/22

PRECISION BARBELL PROGRAMMING 11/24/22

BB O.H. WALK

3 x 100 Ft.

*90% of Snatch Max. Clean Grip

Front Squat

10 x 1

*Build to 80%

Snatch

10 x 1

**Build to 80%

Clean & Jerk 

10 x 1

**Build to 80%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts