PRECISION BARBELL PROGRAMMING 12/10/24

PRECISION BARBELL PROGRAMMING 12/10/24

Snatch + Hang Snatch + OHS

1 @ 65%

1 @ 70%

1 @ 75%

3 x 1 @ 80%

Clean + Front Squat + Jerk

1 @ 65%

1 @ 70%

1 @ 75%

3 x 1 @ 80%

Bulgarian Squat

4 x 8e

3 Sets

8 BB Bent Row (Supine Grip)

8e S.L. RDL

8 Banded Face Pulls