PRECISION BARBELL PROGRAMMING 12/29/20

SNATCH

4 @ 60%

4 @ 70%

4 x 4 @ 80%

CLEAN 

4  @ 60%

4 @ 70%

3 x 4 @ 80%

DEADLIFT

*Build to 80%

5 x 1 @ 80%

CORE STABILITY

EMOM 6

ODD: Weighted Plank

EVEN: Rest