SNATCH 1ST PULL + SNATCH PULL + SNATCH
10 x 1 + 1 + 1
*Build
CLEAN + FRONT SQUAT + JERK
10 x 1 + 1 + 1
*Build
JUMPING BACK SQUAT
5 x 6 @ 50%
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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SNATCH 1ST PULL + SNATCH PULL + SNATCH
10 x 1 + 1 + 1
*Build
CLEAN + FRONT SQUAT + JERK
10 x 1 + 1 + 1
*Build
JUMPING BACK SQUAT
5 x 6 @ 50%
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep