SNATCH 1ST PULL + SNATCH PULL + SNATCH

10 x 1 + 1 + 1 

*Build

CLEAN + FRONT SQUAT + JERK

10 x 1 + 1 + 1 

*Build

JUMPING BACK SQUAT

5 x 6 @ 50%

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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