PRECISION BARBELL PROGRAMMING 12/31/20

SNATCH + OHS

3 + 2 @ 60%

3 + 2 @ 65%

3 + 2 @ 70%

3 + 2 @ 75%

2 x 2 + 2 @ 80%

CLEAN + FRONT SQUAT + JERK

2 + 2 + 2 @ 65%

2 + 1 + 1 @ 70%

2 + 1 + 1 @ 75%

2 × 1 + 1 + 1 @ 80%

SNATCH 1ST PULL

*Build to 100%

4 x 3 @ 100%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts